Somatic Mind-Body Healing
Return to
your body,
return to self.
Guiding you to reconnect with your body's wisdom, and build lasting resilience from the inside out.
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Guiding you to reconnect with your body's wisdom, and build lasting resilience from the inside out.
Deep individual sessions that blend somatic awareness, nervous system regulation, and compassionate inquiry to help you move through stuck places.
Learn more →Guided breathwork practices to release stored tension, expand your capacity for presence, and access deeper states of calm and clarity.
Learn more →A focused 4-week journey to understand your nervous system patterns and build a personalized toolkit for regulation and resilience.
Learn more →Intimate group sessions where shared healing deepens individual transformation. Online and in-person offerings throughout the year.
Learn more →Full-day embodiment experiences weaving movement, stillness, breath and reflection. A reset for your whole being.
Learn more →Not sure where to start? Let's talk. A 30-minute conversation to explore what you're navigating and whether we're a good fit.
Book now →Somatic healing is healing through the body, not just the mind. Instead of only talking about your experiences, we work with what your body is actually holding the stress, emotions, and past experiences that never got fully processed.
Your body has its own wisdom. My role is to help you listen to it, gently, safely, and at your own pace.
"The body remembers what the mind tries to forget, and it also holds the path to healing."
— Priscila Carneiro
What started as my own personal healing journey became my purpose — to help others feel safe, regulated, and at home in their own body.
I know what it's like to be highly sensitive, to absorb everyone else's energy, to feel overwhelmed emotionally and physically. I've lived through the big life shifts — lost my father at age 10, separation, moving, choosing yourself. And I know what it means to turn inward, to discover healing through your own experience, and to finally feel the results on the other side.
That journey called me to do this work. And I'm here to walk alongside you on yours.
"A session with me feels like coming home to yourself. It's a space where your body can soften, your nervous system can exhale, and the parts of you that have been holding so much can finally let go. You don't have to force anything. Your body leads, and I gently guide."
Working with Priscila was unlike anything I'd experienced before. For the first time I felt truly at home in my body. The anxiety I'd carried for years began to soften after just a few sessions.
I came in skeptical, but her warm presence and embodied approach won me over immediately. I've built tools I actually use daily. This work changed everything.
Priscila has a rare gift — she holds space with such care and wisdom. My nervous system finally feels like it belongs to me. I'm calmer, more present, and genuinely myself.
Let's have a gentle 30-minute conversation about where you are and where you'd like to be.